Restore Balance with Ayurvedic Massages and Therapies
Holistic Ayurvedic bodywork, detox rituals and specialized basti therapies to relieve stress, restore energy, and improve circulation and vitality.
Our Ayurvedic Therapies and Services
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Choose from massages, basti treatments, detox rituals, and specialty restorative sessions.
Abhyangam
$75.00 - $125.00A full body massage performed with warm oil nourishes the entire body, reduces stress, increases circulation, and improves skin health. Promotes sleep and helps with apnea.
Shiro abhyanga + Shirodhara (60 min)
$90.00This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines.
Prenatal Treatment (60 min)
$100.00A custom-tailored treatment based on an initial consultation, body type, and pregnancy term. Lymphatic drainage massage promotes the drainage of excess toxins and fluids. Improves strength and overall feeling of wellbeing.
Postnatal treatment
$120.00Our postnatal treatment consists of five professionally guided 60-minute sessions tailored to your specific needs by an experienced therapist. Designed to support recovery and overall well-being, each session is customized for optimal results.
Head Massage
$40.00Experience a relaxing head massage designed to alleviate stress and promote overall well-being. This service focuses on gentle yet effective scalp stimulation to enhance circulation and encourage relaxation. Perfect for unwinding after a long day, each session is tailored to your comfort and needs. Book your appointment today and enjoy a moment of tranquility.
Abhyangam + Shirodhara
$140.00Abhyangam + Shirodhara is a holistic wellness therapy designed to rejuvenate both the body and mind. This service begins with Abhyangam, a full-body oil massage that helps promote circulation, reduce muscle tension, and detoxify the body. It is followed by Shirodhara, a calming therapy where a continuous stream of warm oil is gently poured over the forehead, helping to relax the mind and improve mental clarity. Together, these therapies aim to balance the body's energies, reduce stress, and support overall well-being. Book your appointment today to experience this deeply restorative Ayurvedic treatment tailored for relaxation and rejuvenation.
Marma Therapy
$85.00Marma Therapy is an ancient healing practice designed to balance energy flow and promote deep relaxation. Points, known as Marmas, are considered vital energy junctions where physical tissues, like muscles, veins, ligaments, bones, and joints, meet. By applying gentle pressure, massage, or other techniques to these points, we can restore flow and balance within the body.
Poultice Massage
$120.00Poultice massage, is a deeply relaxing and restorative treatment rooted in traditional Thai medicine and Ayurvedic principles. This technique utilizes heated herbal compresses, known as poultices, filled with a blend of therapeutic herbs and spices. These warm poultices are then applied directly to the body in a rhythmic, kneading, and pressing motion, often combined with traditional massage techniques, stretching, and acupressure.
Shiro Pichu (45 min)
$60.00Shiro Pichu (45 min) service provided by Heena’s Threading Salon - Midtown East. Professional and reliable service delivery.
Shishu Abhyanga (30 min)
$50.00Shishu Abhyanga is a 30-minute soothing baby massage designed to promote relaxation and healthy development. Performed using gentle, nurturing techniques, this service helps improve circulation, support muscle tone, and enhance the baby’s overall sense of comfort. It is conducted by trained professionals using baby-safe oils to ensure a calming and safe experience. Book this session to provide your baby with the benefits of traditional Ayurvedic care in a caring and supportive environment.
Greeva Basti (50 min)
$95.00A herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms.
Janu Basti (50 min)
$95.00A herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms.
Netra Basti (35 min)
$55.00An Ayurvedic treatment for the eyes: a secure “dam” is created around both eyes using a lentil flour and water mixture. Then filled with melted herbal ghee. It relieves eye strain, dryness, swollen eyes, brightens complexion, and reduces dark circles.
Pada Abhyangam (60 min)
$75.00A foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Shiro Abhyangam + Pada Abhyangam (60 min)
$75.00This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines. Plus a foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Shirobasti (60 min)
$75.00A herbal “head bath," where a special cap is fixed on the head and a warm herbal oil is poured onto the surface of the head and retained there for as long as 30 minutes. The scalp absorbs and enjoys the benefits of the oil, deeply relaxing your mind.
Mini Panchakarma (100 min)
$140.00A full mind and body detox and cleanse custom-tailored to each individual. Consists of a combination of Ayurvedic treatments done in conjunction with one another and a specific diet to promote detox and the removal of toxins.
Kati Basti (50 min)
$95.00A traditional Ayurvedic treatment used for lower backaches and disorders of the lumbosacral region. It is a safe, and non-invasive treatment involving a generous quantity of herbal oils retained in specific areas of the back allowing for muscles, ligaments, and tendons to absorb the healing oils. The treatment reduces chronic pain, inflammation, muscle spasms, and soreness.
Why Choose Our Ayurvedic Therapies
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Expert therapists delivering authentic, safe Ayurvedic treatments tailored to your needs.
Authentic Ayurvedic Rituals
Traditional oils and techniques restore dosha balance, reduce tension, and support long-term physical and mental well-being.
Personalized Treatment Plans
Customized sessions match your constitution and concerns, combining therapies like abhyangam, basti, and panchakarma elements for results.
Skilled Ayurvedic Therapists
Licensed practitioners trained in classical methods ensure safe, effective treatments with compassionate care and precise techniques.
Calming Spa Environment
Serene Midtown East setting, clean treatment rooms, and soothing aromatherapy create a restorative, comfortable experience.
What Our Clients Say
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Read testimonials from our satisfied customers
Sharmin is the best! Everyone is so friendly and nice. They’re very welcoming and warm
Excellent service at Heena's! Warm, speedy, professional, and truly the most spectacular t...more
Best threading in midtown east. Been coming here for YEAAAARS❤️❤️❤️
Amazing service!! 10/10! Ask for Aarti, she’s very good :)
I have been seeing Sharmin for eyebrow threading for months and she transformed my eyebrow...more
Great experience here! Sharmin cleaned up and shaped my brows perfectly
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Ayurvedic Therapies — Common Questions Answered
Answers to common client questions about treatments, safety, booking, and aftercare.
You’ll receive a consultation to assess your dosha, followed by tailored bodywork such as abhyangam, basti, or shirodhara. Sessions use warmed herbal oils and restorative techniques to relax muscles, improve circulation, and support detoxification. Expect gentle to firm pressure depending on your needs.
Yes—our prenatal and postnatal treatments are specially adapted. Prenatal sessions (60 min) use gentle, nurturing techniques and pregnancy-safe oils; postnatal care supports recovery and lactation when appropriate. Always inform us of your stage of pregnancy and any medical conditions before booking.
Arrive slightly early for consultation, wear comfortable clothing, and avoid heavy meals two hours before treatment. Hydrate well and disclose medications or health conditions. For basti and basti-like treatments we may recommend additional dietary or lifestyle guidance to optimize results and safety.
Frequency depends on goals and dosha balance. For stress relief and maintenance, monthly sessions work well. For acute issues or detox programs, weekly sessions or a mini-panchakarma series (100 min) may be recommended. Your therapist will propose a personalized schedule.
Mini Panchakarma is a condensed detox protocol combining cleansing therapies, specialized massages, and basti elements to eliminate toxins and restore balance. Ideal for clients seeking a focused reset; consult our therapist to determine suitability and prepare for post-treatment aftercare.
Yes. We use high-quality, Ayurvedic herbal oils, medicated ghee, and warm poultices formulated from classical herbs. Products are selected based on your constitution and treatment goals, and we can accommodate sensitivities or fragrance-free preferences on request.