Revitalize Naturally with Ayurvedic Massages & Therapies
Ayurvedic bodywork, basti therapies, detox rituals, and specialty sessions
Our Ayurvedic Massages & Therapies Menu
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Expert treatments tailored to your constitution, from Abhyangam to Mini Panchakarma.
Abhyangam
$75.00 - $125.00A full body massage performed with warm oil nourishes the entire body, reduces stress, increases circulation, and improves skin health. Promotes sleep and helps with apnea.
Shiro abhyanga + Shirodhara (60 min)
$90.00This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines.
Prenatal Treatment (60 min)
$100.00A custom-tailored treatment based on an initial consultation, body type, and pregnancy term. Lymphatic drainage massage promotes the drainage of excess toxins and fluids. Improves strength and overall feeling of wellbeing.
Postnatal treatment
$120.00Our postnatal treatment consists of five professionally guided 60-minute sessions tailored to your specific needs by an experienced therapist. Designed to support recovery and overall well-being, each session is customized for optimal results.
Head Massage
$40.00Experience a relaxing head massage designed to alleviate stress and promote overall well-being. This service focuses on gentle yet effective scalp stimulation to enhance circulation and encourage relaxation. Perfect for unwinding after a long day, each session is tailored to your comfort and needs. Book your appointment today and enjoy a moment of tranquility.
Abhyangam + Shirodhara
$140.00Abhyangam + Shirodhara is a holistic wellness therapy designed to rejuvenate both the body and mind. This service begins with Abhyangam, a full-body oil massage that helps promote circulation, reduce muscle tension, and detoxify the body. It is followed by Shirodhara, a calming therapy where a continuous stream of warm oil is gently poured over the forehead, helping to relax the mind and improve mental clarity. Together, these therapies aim to balance the body's energies, reduce stress, and support overall well-being. Book your appointment today to experience this deeply restorative Ayurvedic treatment tailored for relaxation and rejuvenation.
Marma Therapy
$85.00Marma Therapy is an ancient healing practice designed to balance energy flow and promote deep relaxation. Points, known as Marmas, are considered vital energy junctions where physical tissues, like muscles, veins, ligaments, bones, and joints, meet. By applying gentle pressure, massage, or other techniques to these points, we can restore flow and balance within the body.
Poultice Massage
$120.00Poultice massage, is a deeply relaxing and restorative treatment rooted in traditional Thai medicine and Ayurvedic principles. This technique utilizes heated herbal compresses, known as poultices, filled with a blend of therapeutic herbs and spices. These warm poultices are then applied directly to the body in a rhythmic, kneading, and pressing motion, often combined with traditional massage techniques, stretching, and acupressure.
Shiro Pichu (45 min)
$60.00Shiro Pichu (45 min) service provided by Heena’s Threading Salon Midtown East. Professional and reliable service delivery.
Shishu Abhyanga (30 min)
$50.00Shishu Abhyanga is a 30-minute soothing baby massage designed to promote relaxation and healthy development. Performed using gentle, nurturing techniques, this service helps improve circulation, support muscle tone, and enhance the baby’s overall sense of comfort. It is conducted by trained professionals using baby-safe oils to ensure a calming and safe experience. Book this session to provide your baby with the benefits of traditional Ayurvedic care in a caring and supportive environment.
Greeva Basti (50 min)
$95.00A herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms.
Janu Basti (50 min)
$95.00A herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms.
Netra Basti (35 min)
$75.00Netra Basti is a transformative eye treatment that provides deep relaxation and rejuvenation for tired eyes. During this 50-minute session, warm herbal oils are carefully pooled around the eyes, nourishing and relieving stress. Enjoy enhanced vision, reduced eye strain, and a profound sense of tranquility in a serene atmosphere designed for your well-being.
Pada Abhyangam (60 min)
$75.00A foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Shiro Abhyangam + Pada Abhyangam (60 min)
$75.00This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines. Plus a foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Shirobasti (60 min)
$75.00A herbal “head bath," where a special cap is fixed on the head and a warm herbal oil is poured onto the surface of the head and retained there for as long as 30 minutes. The scalp absorbs and enjoys the benefits of the oil, deeply relaxing your mind.
Mini Panchakarma (100 min)
$140.00A full mind and body detox and cleanse custom-tailored to each individual. Consists of a combination of Ayurvedic treatments done in conjunction with one another and a specific diet to promote detox and the removal of toxins.
Kati Basti (50 min)
$95.00A traditional Ayurvedic treatment used for lower backaches and disorders of the lumbosacral region. It is a safe, and non-invasive treatment involving a generous quantity of herbal oils retained in specific areas of the back allowing for muscles, ligaments, and tendons to absorb the healing oils. The treatment reduces chronic pain, inflammation, muscle spasms, and soreness.
Why Choose Our Ayurvedic Therapies
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Traditional Ayurvedic rituals delivered by certified therapists for safe, effective healing.
Personalized Dosha Consultations
We assess your dosha and design each session to target imbalances, stress, pain, and energy stagnation.
Authentic Ayurvedic Techniques
Time-honored methods like Abhyangam, Shirodhara, and basti therapies use herbal oils to deeply nourish tissues.
Pregnancy & Postnatal Care
Gentle prenatal and postnatal treatments support maternal comfort, circulation, hormonal balance, and postpartum recovery gently.
Detoxifying Basti Therapies
Specialized basti and panchakarma sessions aid toxin elimination, digestive health, and long-term metabolic balance gently.
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Ayurvedic Massages & Therapies FAQs
Common questions about treatments, safety, preparation, and expected benefits answered here.
Each session begins with a brief consultation to assess your needs and dosha. Treatments vary from 30 to 100 minutes, using warm herbal oils, poultices, or basti techniques. Expect deep relaxation, improved circulation, and personalized aftercare recommendations.
Yes—many treatments are adapted for pregnancy and postpartum care. We offer gentle prenatal and postnatal sessions like Abhyangam and Shishu Abhyanga, always after consultation and with physician clearance. Therapists avoid intense pressure and contraindicated procedures to ensure mother and baby safety.
Arrive hydrated and wearing loose, comfortable clothing. Avoid heavy meals immediately beforehand. Share medical history, allergies, medications, and pregnancy status with your therapist. Remove jewelry and phones. Follow any therapist instructions for pre-treatment fasting or post-treatment rest to maximize benefits.
Many clients feel immediate relaxation, reduced stress, and improved sleep after the first session. Deeper detoxification, pain reduction, or chronic issues often require a course of sessions (3–8) or a Mini Panchakarma for sustained results and lasting balance.
We use warm, high-quality herbal oils selected for your dosha—sesame for vata, coconut for pitta, medicated oils like Ksheerabala and Maha Narayana. Poultices contain therapeutic herbs and spices to soothe inflammation, while precise blends support healing and nourishment.
Yes. Targeted therapies like Abhyangam, Marma Therapy, Kati Basti, and Greeva Basti relieve chronic pain, improve circulation, and reduce stress. Our therapists create individualized plans combining bodywork and detox rituals; we coordinate with your healthcare provider for comprehensive care when necessary.
Read more about Ayurvedic Massages & Therapies
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Explore our latest insights and guides on Ayurvedic Massages & Therapies.
Postnatal treatment for faster recovery, better sleep, and mood
Published On: September 8, 2026