Frequently Asked Questions

Get answers to common questions about Abhyangam + Shirodhara.

During your session you'll receive a warm oil Abhyangam full-body massage followed by Shirodhara's gentle forehead oil stream. Expect deep muscle release, calming sensations, and a restorative rest period. Therapists tailor pressure and oils for comfort and benefits.

Sessions typically run 60 to 90 minutes depending on customization. Abhyangam usually precedes Shirodhara; longer sessions allow deeper relaxation. We'll confirm timing when booking — arrive early to complete intake and maximize treatment time.

Pregnancy requires caution: Shirodhara is often avoided, especially in early stages. Abhyangam may be modified and can be safe with therapist and doctor approval. Please inform us if you are pregnant so we can recommend suitable options and obtain medical clearance.

Contraindications include fever, active infections, open wounds, uncontrolled hypertension, recent surgery, and certain heart conditions. Allergies to oils or herbs also matter. We screen clients during booking and may require physician clearance or adapt treatment to ensure safety.

We use warmed traditional oils such as sesame, coconut, and medicated Ayurvedic blends infused with herbs. Oil choice is personalized by dosha, skin type, and preferences. We can customize blends and perform patch tests for sensitivities before treatment.

Arrive showered and avoid heavy meals or alcohol beforehand. Wear comfortable clothing and allow time to relax after treatment. Aftercare includes gentle rest, staying warm, avoiding cold showers immediately, and following therapist advice about showering and hydration.